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Hi everyone .. I

delayed a day to write, but hey here it is.

begins one of the hardest parts of the Calendar, 4 games are very important. ADT Tarragona and Andorra at home and Prat Tijola out, four games will be four stages of mountain ramps hard and very hard, though of course that we will deal with all the strength and desire that characterizes us, now comes the nice, tight games, hard, intense, parties like to play.
started training on Tuesday, after rest on Monday, a first day of hard training, advocacy work. Throughout the week have been corrected many details about our defense and defense of the little things of direct blocking in some special situations of the game, the last game we did much damage and hopefully from now it will not happen same.

Throughout the season and the preseason we have seen that we are able to score many points in every game, I think we averaged 96 points per game, but of course where more weak in defense, which has to be part very important part of our game, good defensive rebounding means easy, so you can run with best options to score quickly at the end is what we seek. For this and certainly could not do otherwise, they need all the players, to 11 as part of the template and that if we apply ourselves in defense and attack every minute we play as we do, we a very hard to win, and that solid defense is what will make us face the tough games with more confidence. We have to be "The big rise" (Big three, one is only that of Boston, Big rise will only be one, we hehe)

course, now that games come up with rivals there are many more want to play and train at least on my part. Speaking

Cadet, for removing the poorly trained Monday, the other days we are improving a lot, especially in the pace of training we are looking for.

On Thursday, we play a game against a team a year older. I finished the game with good feelings, they were a much more physical team and strong, thus we were punished, most of his points came from offensive rebound and counterattack, which is normal when your top players are a smaller head than yours , but nothing happens, on offense the players take the few rules we have so far and things are going. Each day they are more stuck in the workflow we want Andrew and I, and more now that the week started the competition is hope for the best because for now and the news I have not been very good ..

Greetings to all ..

PD. Sunday 31 October at 19.00 in the Palace Cb Clavijo-ADT Tarragona, duel of unbeatens.

PD2. Given the success of the previous post as I have to improve it, and make your opinion please. jejeje

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come help .. Victoria .... 4-0

Hello everyone ..

Well I hope you like, let's do something new with this blog, the idea gave me Paul Banzo, because not using this blog, to present questions and exercises that I use in my training with the CBC 96 Witt (name of my team of cadets) and that ye should do the same, to exercise, give your opinon about what I do or what you do.

In this issue and in upcoming issues of this kind of going, I will expose different exercises, I use my computer normally.

Those who know me know that one of the exercises that I like is the "V"

I like this exercise because it is a very simple exercise, so you get the players do not go crazy and an easy rotation and creates situations of 1c1 in all field positions where you want to use. With it you can work:
- In defense: The defensive recoveries man with the ball, avoid falling steps etc ... In addition to tactical situations 1c1 defensive situations.
. In attack: Attack the recovery of our defense, the outputs without steps, working with counsel completions etc. ..

Here are some things that come to mind now, but as with all exercise what you use for a million things, the good thing about this exercise is that it is very easy to correct because it only plays a 1c1 allowing you to be very top of the players when they perform the exercise in order to correct all the details you can think, and if you want to have more rhythm divide the team into two sides and less time off for players.

comment I hope to go more exercises that I use in my day to day with my kids. I hope

any of the exercises to be putting podais you like and use.

Greetings to all.

PD. Comment that ye do, what kind of exercises usais etc. .. if you want to clear

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10 IDEAS TO KEEP ALIVE THE UNION COUPLE
1 º) exchange roles. The allocation of stereotypes produces routine. Gives much life to the couple to change the habit.
2 º) discusses the problems ahead. We talk about the past to reconsider the other, but humans tend to defend ourselves and we do not usually apologize. It is best to seek future agreements not to assume that the other is going to repeat his usual behavior.
3 º) Back to seduce your partner. Eroticism always starting from scratch. We assume that a relationship can skip the previous steps, but the biochemistry of sex does not accept ellipses.
4 º) Question as if you knew nothing about another. Listen to him well in place of interpretation. That helps you feel legitimized in their needs and interests.
5 º) Use I messages. Change the words "you" ("not you ignore me," you always want to be right ") by the expressions" I "(I feel sad).
6 º) Put on challenges as a couple. Explore together some new field: sports, sex toys, travel ... Something different and nice.
7 º) specific about the other. Over time, members of a pair tend to generalize about the other. Change that habit and be more specific, because conflicts are never global and interests change. Do not use "someone" when in reality is "you."
8 º) Talk about erotic fantasies. Couples can not do it because they think the other will think that you're willing to carry them out. Not so: sexual fantasies are exciting by the fact imagine. Sharing is a way to imagine them together. A bit of bondage to heat the room?
9 º) No dogmatism. Chat with flexibility on needs, interests and sentiments, and not how things have to be.
10 º) Expresses anger. It is good for the relationship to channel the aggression avoid extremes-suppression or exploitation. Gives another opportunity to let off steam before you feel hurt.
The reasons are bound to follow the care (30%), good communication (21%), shared things (18%) and satisfactory sex (15%)

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AVOID DISCUSSIONS, WALL STREET GIRL

You have the key to prevent disputes with your spouse, child. The guys are much more stupid to know how to get some discussion without causing another, even without knowing that we live in one.
Yes, of course, resolve conflicts without shouting, accusing, demanding or act is very possible. To achieve this, grown assertive attitude (which is the same as affirmative attitude) in your partner and live happier, relaxed and "good vibes".
If every discussion ends with a "fuck you!" And sneer accompanied by a need to ponder if you really want to stick with that partner, own, and it would be better to end the debate once and for all, or that is, to leave. We think that this is not the goal. A discussion is learned, where there is interest, and the keys are to listen and find solutions. Equally important is to forgive and forget the mistakes and admit it yours. Assertiveness
: AFFIRM, is the ability to say what they think and feel. That is, to affirm serenely, smooth emotional and, of course, without trying to attack the other (Xavier Guix, psychologist)
THE QUID To settle an argument:
1 º) disregard it if something does not feel sick and shut up. Oppress. Tell asap.
2 º) Launch "puyitas" in public could end up with a conflict. It is a risky formula and humbling.
3 º) An emotional blackmail to time served. Tears are a good step, but not abused and that after they do not hardly ever speaks.
4 º) before exploding on occasion has ten or twenty. It is suitable for a good exposure.
5 º) To prevent him go in the discussion your attitude and body language should encourage non-irritation of both. Try not cause.
6 º) Do not try to take always right, you will feel "depute mother" and released and will show you want to fix things, not worth the sole goal of just winning.
7 º) Join in a list what you intend to inform you that it bothers you. Be a good analysis to expose hot cold.
8 º) Use the assertiveness continually speaks in first person whenever you can.
9 º) Dale strong presence to the sense of humor: life is beautiful. It is very relaxing and denotes intelligence.
10 º) defines the territory. Let everyone go through with only his own and not with family or work the other brings. However, the relief without question, always be allowed to outsiders.
11 º) If the dispute can not decide at that time a withdrawal is not violent best to continue later. Go to run, or see a window, just in case.
12 º) The "forgive but not forget" should disappear completely, otherwise the relationship will end badly damaged over time.
The friction causes the baby, yeah ... and also makes wounds. A couple does not have a perfect understanding of it is well established. In fact, there is a high risk of taking a dangerous path. "The road show is another that is wrong and we are right. If the couple continues in this way, will enter more and more in the jungles of the power struggles "(Jean-Francois Vézina, psychologist).
is a classic, widely used to believe that our, partner should figure out what we want without having to tell or we can change / ay get it to do things our way. Can not be converted to a fortune teller, nor otherwise mold him as you wish. It is an attitude that only comes frustration, anger and all blame.
Assertiveness is not abundant in our culture. Here are some assertive rights as an example: You have (I have) the right, sometimes, to be first, you have (I have) the right to make mistakes, to have own ideas and opinions, to change his mind, opinion or action, to express criticism and protest unfair treatment, to seek clarification, to try to change what you are not satisfied, to ask for help or emotional support to feel and express pain, to ignore the advice of others, to receive recognition for a job well done, to refuse a request to say "no", to be alone, even when others want their company, not justified to others ; not responsible for the problems of others not to anticipate the desires and needs of others and not having to intuit, to not be aware of the will of others or the absence of bad idea in the actions of others to respond, or not doing, to be treated with dignity to their own needs and that are as important as those of others, to experience and express their own feelings and to be your single judge, to stop and think before acting, to ask what he wants to do less than they can do, what to do with her body, time and prosperity, to refuse requests without feeling guilty or selfish, to speak the problem with the person involved and rinse in those cases where the rights of each are not entirely clear, you have (I have) the right to do anything, while not infringe the rights of another person. We tend to justify
outbursts with the "status go!" and believe that people do not change. And so we go when we communicate our displeasure on the basis of indirect sarcasm, emotional blackmail, accusations or outbursts. Yes or no? A discussion is learned. "The discussions are necessary before a couple of disagreements. The downside is not knowing discuss not listen, do not focus on solutions, but to blame and defend our position, sometimes aggressively, because what matters is to win another "(Teresa Vaquero, psychologist) Pride is
the worst possible partner, but give up or shut to ward off the conflict does not work as the proud almost never acknowledges his "sin." In fact it is very irritating and, ultimately, leads to resentment and blame out of the closet many moth-eaten and encourage your partner whenever you like less.
There is no way around it: if there is a problem we must solve speaking, intelligently, of course. Use empathy (what happens to the other person could happen to you) that helps you get in the place of another and build bridges. It is an attitude that encourages dialogue and to change attitudes and to acknowledge mistakes without either of them feel pressured or required too.
costs, but arguing well and healthy, strengthens the relationship.
By the way, if you are not out of sympathy to your partner and look kindly on anyone and the relationship has not achieved economic, fraternal, emotional ... well go away in peace, for a season alone has not hurt anyone. It's the best way to avoid arguments. LUCK.
(Paloma Corridor)